Oscar
I think to forget the loved ones it’s the opposite for me personally. I will usually write about my feelings about sad event and how it happened. But I feel like it is more difficult to carry on writing from what you were. Especially after my dog oscar died. Although I can not tell you exactly how long it will take, until you have accepted ‘sad event’ from happening and you can talk about it without crying or feeling extremely bad you will begin to feel better. This can be from a few weeks to a few months.
To recover faster, you should speak about your feelings, and if you have no one to talk to in person, reach out to the internet. Also, say there was a death of a pet. You can hold a small funeral service or plant/ make a small statue as a memorial for them. Also look at lots of pictures of the both of you together as it can help to remember the past memories.
My cute little sweetheart ❤️
RIP
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